Biotin Rich Foods That You Must Consume In Daily Basis

Biotin Rich Foods That You Must Consume In Daily Basis

Biotin or vitamin B7 is a water-soluble vitamin which is a part of the vitamin B complex vitamins. It’s also referred as vitamin H, Appearex, biotin, vitamin B7 and coenzyme R. The Biotin is a type of vitamin B and also present in various foods & available as a supplement. The vitamin H is formed naturally in the intestines and may also be present in several foods. 

So, here we provide the Best Biotin Rich Foods and their benefits.

Top 10 Foods High In Biotin

Here is the information all about Top 10 Foods High in Biotin. They are right here: Eggs, Whole Wheat Bread, Nuts, Meat and Seafood, Berries, Mushrooms, Sunflower Seeds, Avocados, Peanut Butter and Dairy Products.

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