Fiber Rich Foods You Must Add In Your Daily Diet

Fiber Rich Foods You Must Add In Your Daily Diet

Fiber is a vital part of the nutrition for maintaining overall health. The fiber is the hard to digest part of carbohydrates, mostly shown in plant-based foods. Fiber Rich Foods can help lower the risk of obesity, diabetes and heart disease.

Therefore, getting adequate fiber in the diet is important to the healthy bowels and overall health.  There are mainly two types of fiber, namely soluble fiber, and insoluble fiber. Soluble fiber makes one feel fuller and helps in slowing down the digestion rate.

Top 10 Foods Highest In Fiber

Here is the information all about Top 10 Foods Highest in Fiber. They are right here: Walnuts, Broccoli, Apples, Avocados, Brown Rice, Whole Grains, Lentils, Navy Beans, Cabbage, and Seeds.

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