Chikoo Benefits – Health Benefits of Sapodilla

Chikoo Benefits (Sapota Health Benefits)

The tasty and delicious Sapota is known as Chikoo. Sapodilla (Sapota) is also known as Chikoo or chiku in Hindi, Chikku in Marathi, Sapota in Telugu, cappotta in Tamil and Sapeta in Bengali also. This tasty fruit contain high amount of calorie same like a banana, mango and jack fruit. Chikoo is origin in the rain forests of Central America, especially in Belize and Mexico, however it is generally found in India.
This oval shaped berry is approximately 10 cm in diameter and also contains approximately 150 grams weight.

Health Benefits of Chiku

Let's have the information all about Health Benefits of Chiku. They are right here: Good for Bone Health, Boost your eye health, Chikoo Benefits during pregnancy, Improves Digestive Tract Health, Reduce cough and cold, Prevents from Bacterial, Help to reduce loss of blood, Improve mental health, Boost energy, and Help in Diarrheal.

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